#8 Diet Day 5-9

Day 5 (21.3.2011)
Day Trip to Miri for audit and have a terrible turbulence flight that night...arghhh... takut...  
Morning - Kon Lo Sup Ikan & Chinese Tea
Lunch - Small portion of all the seafood dish & Chinese Tea :) -- lunch with the castle management.
Dinner - Char Sau Pau --- tapau from Miri... sedap...

Day 6 (22.3.2011)
Morning - DD & drink lots of plain water
Lunch - Buffet @ Dorsett  -->terlebih makan
Dinner - 2 pieces pizzas -->terlebih makan juga...

Day 7 (23.3.2011)
Morning - Mee Hoon
Lunch - Meat ball soup & slice of carrot cake
Dinner - Fried rice & sardine

Day 8 (24.3.2011)
Morning - DD & Lots of plain water
Lunch - Small portion of all the seafood dish & Chinese tea
Dinner - Fish soup

Day 9 (25.3.2011)
Morning - Mee Hoon & Honey Tea
Lunch - Buffett @ Grand Dorsett
Dinner - Small portion of sambal sardine, soup and vege

Till then...